Individual and Virtual Therapy
How it Works: Our individual therapy sessions provide personalized support tailored to your unique needs. We start with a complimentary 15-minute consultation call to discuss your concerns and determine if we are a good fit; then we move on to an initial assessment to understand your mental health, considering both personal and systemic factors. Together, we set clear goals and work collaboratively to address the individual and systemic issues impacting your mental health, ensuring that our approach honours your lived experiences and fosters genuine healing and growth.
Areas of Focus & Modalities: Perinatal Mental Health, Grief and Loss, Eye Movement Desensitization Therapy (EMDR), Internal Family Systems, Somatic Processing, Polyvagal Theory, Cultural Competence, Black Indigenous, and People of Colour/People of the Global Majority (BIPOC/BIPGM) Support, Queer Affirming Therapy, Chronic Illness Support, Black Feminist Thought, Disability Justice, Anti-Oppressive Practice, Equity and Inclusion, Social Justice Advocacy, Holistic Healing, and Cross-Cultural Theories.
Cost Per Session: $100/hour
Sliding Scale Fees are Available using the Green Bottle Tool (Below).
Group Therapy
Group Therapy costs are determined as curriculums are developed and will be posted online for registration.
Sliding Scale Fees are Available using the Green Bottle Tool (Below).
How it Works: Group Therapy sessions are structured around specific curriculums that address various topics and needs. As these curriculums are developed, they will be posted online for registration, including detailed information about the session topics, schedules, and costs. Once you register, you'll join a supportive group environment where we explore shared experiences, foster mutual support, and work together towards healing and growth.
Consulting Services
Consulting Services are priced on an hourly and/or project basis.
How it Works: Our consulting services are designed to address crucial areas such as perinatal mental health, equity, diversity, inclusion, and liberation within your organization. The process begins with an initial discovery call, where we delve into your specific needs and goals. From there, I offer tailored solutions that may include updating and developing human resource policies to incorporate culturally safe measures, designing perinatal and postpartum back-to-work plans for employers, and providing EDI training for staff and board members. We can also collaborate on strategies to support calls to action in the workplace, ensuring that your organization is actively engaged in social justice and liberation efforts.
Areas of Focus: Perinatal Mental Health in the Workplace, Equity, Diversity, and Inclusion (EDI) Strategies, Culturally Safe Human Resource Practices, Social Justice Advocacy, and Organizational Change for Liberation, Mental Wellness Training for Leadership.
Workshops
How it Works: Our workshops are tailored for individuals seeking to explore and address a variety of personal and relational challenges. Topics include burnout, mental load, trying to conceive, navigating fertility in New Brunswick, grief and loss, reproductive justice, and much more. Each workshop is designed to provide practical strategies, emotional support, and a deeper understanding of the issues at hand. The process begins with selecting a workshop that resonates with your needs. Sessions are interactive, allowing for personal reflection and group discussion, and are rooted in evidence-based practices and culturally informed perspectives. These workshops offer a supportive space for learning, healing, and personal growth.
Areas of Focus: Perinatal Mental Health, Grief and Loss, Fertility Challenges, Reproductive Justice, and Emotional Wellness, and much much more!
Workshops are priced per event.
Sliding Scale Fees are Available using the Green Bottle Tool (Below).
Guest Lectures
Guest Lecture rates are determined based on the budget and accommodations of the institution.
I’m happy to discuss further at your convenience.
How it Works: Our guest lectures are designed to provide insightful and engaging presentations on a range of topics related to mental health, social justice, and community well-being. The process begins with a consultation to understand the specific needs and interests of your audience. I then craft a lecture that is tailored to those needs, ensuring it is both informative and impactful. Whether delivered in-person or virtually, these lectures are interactive, offering opportunities for audience engagement and discussion. The goal is to inspire, educate, and empower participants with knowledge and strategies they can apply in their own lives and communities.
Areas of Focus: Mental Health, Social Justice, Perinatal Health, Equity, Diversity, and Inclusion (EDI), Grief and Loss, Reproductive Justice, Social Work and Private Pracitce, Social Work and Perinatal Mental Health, Black liberation and resilience.
Universal Screening Days
Universal Screenings are FREE!
How it Works: Our Universal Screening Day is a free community event dedicated to supporting the mental health and well-being of expecting and new parents. In collaboration with other perinatal mental health practitioners, this event offers confidential mental health screenings focused on identifying and addressing concerns such as depression, anxiety, and stress related to pregnancy and the postpartum period. The event provides a safe, supportive environment where participants can gain insight into their mental health and receive guidance on next steps, including access to resources and professional support. This initiative aims to ensure that all parents have the opportunity to prioritize their mental and emotional well-being during this important time.
Birth & Postpartum Doula Services
Coming Soon
The Green Bottle Tool was developed by Alexis J. Cunningfolk
Sliding Scale
All services at indigo healing support & services operate on a sliding scale.
To learn more about the Green Bottle Sliding Scale method, visit the link here.
Based on your current lived experience, you determine which price point resonates most closely with your reality, and from there, we will set a price for the services. The implementation of this sliding scale is designed to make mental health services more accessible to those who need them most, ensuring that financial barriers do not prevent anyone from receiving the care they deserve.