i’m so glad you’re here
Let’s be real—it’s not easy out there ✊🏾🧡🏳️🌈🏳️⚧️🥄🍉
At indigo healing support & services, I offer integrated therapy and healing services designed to help you navigate the challenges life throws your way.
My practice is grounded in an anti-oppressive approach to healing, enriched by specific training in Perinatal Mental Health, Grief and Loss, Eye Movement Desensitization Therapy (EMDR), Internal Family Systems, and Somatic Healing. I believe that true healing requires a holistic and culturally respectful approach, recognizing the interconnectedness of mental, physical, emotional, and soulful well-being.
If you're struggling with your mental health—whether it’s feelings of anxiety, feelings of depression, trauma wounds, stress, life transitions, grief and loss, chronic illness, identity work, or anything in between—I’m here to ensure you feel seen, heard, that your experiences are honoured and your strengths are celebrated across any and every spectrum.
Our Services
Personalized one-on-one sessions tailored to support your mental health journey and help you achieve your personal goals.
Virtual Therapy
Convenient and confidential therapy sessions delivered online, allowing you to receive support from the comfort of your home.
Group Therapy
Collaborative therapy sessions that foster shared experiences and mutual support within a safe, guided group environment.
Consulting Services
Expert advice and tailored strategies for businesses and organizations seeking guidance on mental health, perinatal mental health, equity, diversity, and inclusion.
Workshops
Interactive and educational workshops designed to provide tools and insights for personal growth, mental wellness, and perinatal mental health.
Guest Lectures
Engaging and informative guest lectures on topics related to mental health, social justice, perinatal mental health, the liberation of Black, Indigenous and People of the Global Majority (BIPGM), living with chronic illnesses, and community well-being.
Birth and Postpartum Doula Services
Coming Soon
Universal Screening Days
Accessible screening events aimed at identifying and addressing mental health needs in the community, ensuring everyone receives the care they deserve.
Reach Out
Visiting my website is an important first step toward easing some of the feelings and thoughts you’ve been carrying.
Let’s connect and set up a free 15-minute consultation to see if we’re a good fit to work together.
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